Why do I have a Brown Discharge?
Weird colored vaginal discharge can be very disturbing. Sometimes, a woman can peep down the undercarriage and get disconcerted to notice a brown fluid or […]
Journaling for #MentalHealth: Keeping a mood journal to track mental health.
The importance of keeping a journal. Growing up, you might have kept a little book or even pieces of paper (as I used to) hidden […]
Important questions to ask before taking any medical test.
Growing up, for those who grew up in the days when the sound of shattering glass denoted the grand entry of Mr. Stonecold Steve-Austin, you […]
Let’s talk about Cervical Health… #HPV #Cervical Cancer #JanuaryIsCervicalHealthAwarenessMonth
Linda Afya joins with all Kenyans in condoling with the 14 families of the innocent Kenyans who fell to heinous acts at the 14 Riverside […]
Cervical Cancer Awareness Month!
Happy New Year Friends! We love new beginnings! Every new year comes with its own exciting new beginnings. It is highly probable that you have […]
Festive Loneliness? Dealing with mental and emotional health during the holidays
Seasons Greetings! Messages of Love and Joy and Goodwill will be flooding inboxes this season. Well meaning they are and they basically express the appreciation […]
Festive Anxiety?..Don’t take it to the New Year.
Whoever gave us the idea that we must make humongous decisions in a specific time of the year. You see, life keeps on moving, and […]
Festive Bloating? Here are natural remedies…
The festive season, kicked off when the month began. People are used to spending the festive time in different ways, one of them being indulgence. […]
#HolidaySkincare for that well deserved R&R
Yoh!! Did you can use Bio-Oil on your face and nails! How about that. For those travelling and those experiencing this piercing Nairobi sun we […]
Cramps… but no periods? Here are the reasons
Period-like symptoms throw a few women in a frenzy, expecting the body to naturally respond in kind to the symptoms. Sometimes it doesn’t just happen! […]