Dear 10 year old me….It’s nothing as advertised…
I was barely ten years old when we, all the girls in our standard five class, were put in one class with 4 female teachers. […]
Chep’s Voice
#Homelessness #Periods #PlayYourPart
Have you ever thought of how homeless women and girls in your area, town or home get through their periods? The lack of availability mainly […]
That forever flu #Fibromyalgia
Let’s look at this: People who have the flu often feel some or all of these symptoms: Fever* or feeling feverish/chills Cough Sore throat Runny […]
#Warrior – Juliet Maruru’s Medical Bills Fund
Hello warriors, lets us join hands to help a fellow warrior in this chronic journey. A Warrior and Advocate in the awareness of Lupus. Below […]
#YourVoiceMatters – Ask…Always Ask
We fall ill every now and then but after the doctor’s visit, do you end up just with the medication or with a further understanding […]
Let’s champion First Aid for us all..
On my way to Ruiru in a matatu, a fellow passenger got an epileptic attack. She was convulsing and foaming in the mouth. Most people […]
#MenstruationMatters….Because Girls Matter, Period!!
I saw a girls school on TV that had no toilets or access to clean water and a tear left my eye. These girls have […]
#ChronicIllness and #Depression ~ #MentalHealthAwareness
In the month of #MentalHealthAwareness, let us talk about chronic illness, both visible and invisible in relation to depression. For anyone diagnosed with a chronic […]
Emotional Wellness: Endometriosis Foundation of Kenya
It is Endometriosis Awareness Month and in light of this, we are going to introduce #EndoWarriors, #EndoSisters and #EndoPartners to Endometriosis Foundation of Kenya […]
Endometriosis Awareness Month – Pelvic Pain Matters! Your Voice Matters!
March is Endometriosis Awareness Month. You have seen a lot of yellow ribbons, yes, they are for Endometriosis (Endo) . On 5th March Endometriosis Foundation […]