#Warrior ~ Her Emotional Journey Matters Too
People assume and expect especially for women, if you have a chronic or invisible illness, you are supposed to be a champion for the cause. […]
Chep’s Voice
#Endometriosis … Why don’t we look at the #MentalHealth aspect?
March is Endometriosis Awareness Month… An illness that affects over 100 million that still takes years and years of frustrations to get diagnosed and still […]
#InternationalWomensDay Celebrating the #Warriors and the Warrior Support System
Today we celebrate all the warriors, support systems, women on a health journey. Those us, who push even without knowing what lies ahead. Those who […]
#Bright4Mum: #Nutrition is Key to Your Baby’s Development During #Pregnancy
“You’re pregnant.” Those can be very exciting news or scary news for any woman or couple. This becomes a journey that changes your life in […]
Start Small….#30DayChallenge
We keep coming with long-term resolutions despite the fact we rarely maintain them. Why do we make these resolutions? To feel empowered To gain more […]
Sanitary Towels Donation: Are you first addressing the problem?
Let’s talk menstruation. Let’s talk about sanitary products. Let’s talk sanitation. I’ve noticed most NGOs/companies prefer to give out the recyclable pads or menstrual cups […]
How do you handle #ChronicIllness, #MentalIllness in your relationships?
As you get into long term relationships and marriages, do you discuss your health matters? Do you discuss it in depth? If you have a […]
Does your Daughter Know?
Have you talked to your daughters about periods, sex and hormonal changes? If so, when did you do it? At what age did you start […]
Dear 10 year old me….It’s nothing as advertised…
I was barely ten years old when we, all the girls in our standard five class, were put in one class with 4 female teachers. […]
#Homelessness #Periods #PlayYourPart
Have you ever thought of how homeless women and girls in your area, town or home get through their periods? The lack of availability mainly […]