Easy Breakfast/Brunch Smoothies in a giff!!

Dust off that blender and get smoothing. 3 easy and no time smoothies for both weekday breakfast and weekend brunch. Not only are they delicious but very healthy. Go on, get blending…

*Just in case you fear washing the blender afterwards, Just put soapy water and blend then rinse and in second it’s clean. Simple

Berry Breakfast Smoothie

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Wake up to a delicious blend of banana, strawberries, blueberries and peanut butter. This fruit smoothie recipe is a good source of protein and fiber.

Ingredients

1 banana, cut into chunks

1/2 cup fat-free milk (cold in the summer, warm in the winter)

1/4 cup frozen unsweetened blueberries

1/4 cup frozen unsweetened strawberries

1 teaspoon peanut butter

1/2 teaspoon honey

Directions

  1. In a blender, combine the banana, milk, blueberries, strawberries, peanut butter, and honey. Process about 1 minute, or until the consistency of a thick milkshake.

Secret Ingredient Mango Smoothie

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Smoothies have become a great way to get extra fruits into our diets. This one uses avocado, which, aside from the great nutritional benefits, lends a rich and creamy mouth feel.

Ingredients

1 cup chopped ripe mango

1/4 avocado, peeled, pitted, and chopped

1/2 cup mango sorbet

1/4 cup skim milk

2 tablespoons honey

2 teaspoons lime juice

1/4 cup crushed ice

2 mango slices 1/2-inch thick

1 lime slice

Directions

  1. In a blender, combine the chopped mango, avocado, sorbet, milk, honey, lime juice, and ice. Blend on high until smooth.
  2. Pour into a tall glass. Slit the sliced mango and the sliced lime halfway through to the centers. Attach them to the rim of the glass before serving.

Orange and Banana Breakfast Smoothie

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Orange and banana are the perfect marriage of tart and creamy for this breakfast smoothie. A touch of brown sugar and almond extract add another level of flavor.

Ingredients

¾ cup (185 ml) orange juice

½ cup sliced banana

2 teaspoons brown sugar

1/8 teaspoon almond extract

2 ice cubes

mint sprig

Directions

  1. In blender, combine orange juice, banana, sugar and almond extract.

Add ice cubes and blend until thick and smooth. Garnish with mint sprig.

 

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