Journaling for #MentalHealth: Keeping a mood journal to track mental health.
The importance of keeping a journal. Growing up, you might have kept a little book or even pieces of paper (as I used to) hidden […]
womens health
Cervical Cancer Awareness Month!
Happy New Year Friends! We love new beginnings! Every new year comes with its own exciting new beginnings. It is highly probable that you have […]
Ooh… that annoying pimple! #VaginalBumps #Pimples #ItchyVulva
For some, the undercarriage is a “no go zone”. Many seldom get to look at what is happening down there. Yet, to be commended is […]
Natural remedies for #Cramps #Menstrual #Pain
Sucking Up coz of those torturous menstrual cramps? Period pain is completely normal… Severe ones are not! You need to see a doctor! You know […]
#PeriodPoverty. Monthly Costs of Sanitary Products Burdensome to Girls
Let’s start from the very beginning! Menstrual care is a human right! Undoubtedly! Many girls are deprived of it. It is therefore time every government […]
Menstruation Cycle Symptoms: The Physical and Emotional Symptoms throughout the month
It is nothing new! Nothing to worry about really! It is just the hormones Hormones owe us the responsibility of almost all the physiological processes […]
#VaginalDischarge; What you need to Know
Vaginal Discharge is normal Misconceptions exist about the normality of discharge and the amount thereof. Fortunately, many women and girls know that vaginal discharge is […]
Safe #Sex: Educate Yourself
In a world that glorifies sexual gratification, everyone wants a night out and/or a chill-out. Many finish the experiences with engaging in unplanned sexual activities. […]
Breast Cancer Awareness Campaign #October #Kenya #WearItPink
October is Breast Cancer Awareness Month! The breast cancer awareness campaign runs internationally in the month of October every year. The aim of the campaign […]
Breast Cancer Awareness Month #WearItPink #PinkMonth #October
October is Breast Cancer Awareness Month! It is a campaign that runs every year to increase the awareness of the ailment. The campaign aims at […]