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womens health

Journaling for #MentalHealth: Keeping a mood journal to track mental health.

January 23, 2019 ZL Marvin #14 0

The importance of keeping a journal. Growing up, you might have kept a little book or even pieces of paper (as I used to) hidden […]

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Cervical Cancer Awareness Month!

January 15, 2019 ZL Marvin #14 0

Happy New Year Friends! We love new beginnings! Every new year comes with its own exciting new beginnings. It is highly probable that you have […]

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Ooh… that annoying pimple! #VaginalBumps #Pimples #ItchyVulva

November 26, 2018 ZL Marvin #14 0

For some, the undercarriage is a “no go zone”. Many seldom get to look at what is happening down there. Yet, to be commended is […]

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Natural remedies for #Cramps #Menstrual #Pain

November 23, 2018 ZL Marvin #14 0

Sucking Up coz of those torturous menstrual cramps? Period pain is completely normal… Severe ones are not! You need to see a doctor! You know […]

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#PeriodPoverty. Monthly Costs of Sanitary Products Burdensome to Girls

October 22, 2018 ZL Marvin #14 0

Let’s start from the very beginning! Menstrual care is a human right! Undoubtedly! Many girls are deprived of it. It is therefore time every government […]

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Menstruation Cycle Symptoms: The Physical and Emotional Symptoms throughout the month

October 19, 2018 ZL Marvin #14 0

It is nothing new! Nothing to worry about really! It is just the hormones Hormones owe us the responsibility of almost all the physiological processes […]

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#VaginalDischarge; What you need to Know

October 15, 2018 ZL Marvin #14 3

Vaginal Discharge is normal Misconceptions exist about the normality of discharge and the amount thereof. Fortunately, many women and girls know that vaginal discharge is […]

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Safe #Sex: Educate Yourself

October 10, 2018 ZL Marvin #14 0

In a world that glorifies sexual gratification, everyone wants a night out and/or a chill-out. Many finish the experiences with engaging in unplanned sexual activities. […]

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Breast Cancer Awareness Campaign #October #Kenya #WearItPink

October 5, 2018 ZL Marvin #14 1

October is Breast Cancer Awareness Month! The breast cancer awareness campaign runs internationally in the month of October every year. The aim of the campaign […]

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Breast Cancer Awareness Month #WearItPink #PinkMonth #October

October 3, 2018 ZL Marvin #14 1

October is Breast Cancer Awareness Month! It is a campaign that runs every year to increase the awareness of the ailment. The campaign aims at […]

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